Work-life balance is a concept that describes the ideal of splitting one’s time and energy between work and life. Achieving work-life balance is a daily challenge. It can also be tough to make time for family, friends, self-care, and career. Work-life balance training course by Advanced Learning Programs will help you have a better perspective of this concept.

Work-life balance reduces the stress employees experience. When someone spends the majority of their days on work-related activities and feel as if they are neglecting other important components of their lives, stress and unhappiness result. An employee, who doesn’t make time for self-care, eventually damages their output and productivity.Work-life balance for anyone means having great time-management skills. If you allow your workday to drag on, you’re stealing precious leisure and family time.

Effective management of both your work life and your home life is necessary . It will allow you to achieve your desired results in most situation. Balancing your work and home life is vital to boost your productivity and satisfaction, while maintaining your emotional and physical health.

Work-Life Balance Training Course provides you with tips on how to balance your work and home life. It will also help you manage your time better. This course will then aid you to focus on prioritizing tasks and set accurate goals. Ultimately, it will result for you to communicate better with your co-workers at work and family at home.





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Course Objective

  • Understand the benefits of a work-life balance
  • Recognize the signs of an unbalanced life
  • Learn about employer resources for a balanced lifestyle
  • Telecommunicate effectively
  • Master time management and goal setting
  • Leave work stress at work, and home stress at home
  • Work at a home office productively
  • Manage time
  • Find the most effective work methods for you
  • Improve life at home by spending time alone
  • Draw a boundary between work and home
  • Create a balance at work and at home
  • Learn to manage stress


Work-Life Balance Training Course - Lesson 1 Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Work-Life Balance Training Course - Lesson 2 Benefits of a Healthy Balance
  • Why It's Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
Work-Life Balance Training Course - Lesson 3 Signs of an Imbalance
  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
Work-Life Balance Training Course - Lesson 4 Employer Resources
  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
Work-Life Balance Training Course - Lesson 5 Tips in Time Management
  • Urgent vs Important Matrix
  • Learn to Say "No"
  • Stay Flexible
  • Pareto's 80/20 Principle
  • Case Study
Work-Life Balance Training Course - Lesson 6 Goal Setting
  • The Three P's
  • SMART Goals
  • Visualisation
  • Prioritising Your Goals
  • Case Study
Work-Life Balance Training Course - Lesson 7 Flexible Work Options
  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
Work-Life Balance Training Course - Lesson 8 At Work
  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
Work-Life Balance Training Course - Lesson 9 At Home
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some "Me" Time
  • Maintain Your Boundaries
  • Case Study
Work-Life Balance Training Course - Lesson 10 Stress Management
  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
Work-Life Balance Training Course - Lesson 11 Working in a Home Office
  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Case Study
Work-Life Balance Training Course - Lesson 12 Wrapping Up
  • Words from the Wise
  • Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

- Flexible length - sessions as short as 1-hour
- Cost effective - great group pricing
- Greatest impact in the shortest time
- Excellent Team Building Opportunity
- Certificate of Completion

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